Personal Style Diary

Sunday, September 20, 2015

Healthy Drink for Flawless Skin

healthy-smoothie-recipe

Zdravo, drage moje! Danas imam za vas jedan savet, vezan pre svega za zdravlje, ali i za lepotu. Ovaj napitak osim što je preukusan i jako zdrav, odličan je i za kožu, jer sprečava njeno starenje, održava mladolikost i čini je mekom i elastičnom. Sadrži samo tri sastojka i pravi se za svega 30 sekundi. Ako želite da saznate od čega se sastoji ovaj napitak i za šta je sve koristan, nastavite da čitate.


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Hello, my dear readers! Today I have for you some advice, related primarily to health, but also for beauty. This delicious drink is very healthy and also very good for skin, because it prevents skin aging, maintain youthfulness and makes the skin soft and elastic. It contains only three ingredients and it takes only 30 seconds to make. If you want to know more about this amazing drink continue reading.

Sastojci:
1 breskva 
šaka borovnica
šaka aronije

Sastojke staviti u blender i dodati vode po želji, blendirati dok se ne napravi homogena smesa. Popiti odmah dok je sveže. 

Breskva je odlična za dijete, jer ne sadrži puno kalorija i šećera. Ima jako puno vitamina C koji usporava starenje, a zahvaljujući vlaknima koje sadrži pospešuje izbacivanje toksina iz organizma. Poboljšava cirkulaciju i sprečava opadanje kose.

Borovnica predstavlja najveći izvor antioksidanasa od svih vrsta voća. Odlišna je kao lek protiv malokrvnosti, što je meni konkretno jako bitno. I ona usporava starenje i predstavlja pravu riznicu vitamina.

Aronija sadrži visoku koncentraciju antioksidanasa, kao i redak vitamin P. Podstiče zarastanje rana, usporava starenje organizma i kože, sprečava nastanak bora i štiti od UV zračenja. Osim toga, ona kontroliše pravilan rad štitne žlezde, snižava krvni pritisak i poboljšava imunitet organizma.

Eto to bi bilo ukratko za one koji nisu do sad znali blagotvorna dejstva ove tri voćke. Svakog dana jedna čaša ovog svežeg napitka će vas preporoditi. Ja ga pijem svaki ili svaki drugi dan, već mesec dana i sigurna sam da svoju čistu kožu dugujem nekim delom i tome. Ja sam prvenstveno počela da ga pijem jer imam nisko gvozdje i povišen pritisak i zaista se bolje osećam. Predlažem vam da probate. Javite mi utiske i naravno ako imate još neki komentar koji bi dopunio ovu moju priču slobodno pišite. Svaki savet je dobrodošao. 

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Ingredients:
1 peach
a handful of blueberries
a handful of chokeberry

Put all the ingredients in a blender and add water, blend until it becomes a homogeneous mixture. Drink immediately while fresh.

Peach is excellent for diet because it does not contain a lot of calories and sugar. There are a lot of vitamin C, which slows down skin aging, and thanks to the fiber that contains it stimulates the removal of toxins from the body. Improves circulation and prevents hair loss.

Blueberry is the largest source of antioxidants of all kinds of fruit. It's very good as a cure for anemia. Blueberry slows aging and it's rich in vitamins.

Chokeberry contains high levels of antioxidants, as well as the rare vitamin P. It encourages wound healing, slows the aging process, prevents the formation of wrinkles and protects against UV radiation. In addition, it controls the proper functioning of the thyroid, lowers blood pressure and improves immunity.

Every day one cup of this fresh drink will revitalize you. I drink it every day or every other day for a month. I primarily started to drink it because I have low immunity and high blood pressure and I really feel better after drinking this. I suggest you try it. Tell me your impressions and of course if you have any other comments which would complement this story, feel free to write. Any advice is welcome.

healthy-diet-smoothie-recipe

Photo credit Maja Mladenovic





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5 comments

  1. nice
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    ReplyDelete
  2. I need this in my life! Thanks for sharing the recipe!
    <3
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    ReplyDelete
  3. looks great!

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    ReplyDelete

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